PB & J Smoothie

Add all ingredients to blender. Blend until smooth

  • 1/2 banana
  • 1/2 cup raspberries
  • 1 tbsp peanut butter (can substitute any other nut butter)
  • 1 tsp chia seeds
  • 1 1/2  cups almond milk
  • Optional: 1 scoop vanilla protein powder. I like Vega or Manitoba Harvest.

Tip: add the chia seeds and almond milk to the blender first. This gives the chia seeds a bit more time to absorb some of the liquid and helps to thicken the smoothie.