Green Apple Smoothie

Add all ingredients to blender. Blend until smooth

  • 1 cup washed kale (stem removed)
  • 1 apple
  • 1/2 cup tropical fruit (pineapple or mango works best)
  • 2 cups cold water
  • sprinkle of hemp hearts

Note: Any of these can be prepared the night before – just add a teaspoon of chia seeds into the mix to help retain the thick consistency.