24 Aug Green Apple Smoothie
Add all ingredients to blender. Blend until smooth
- 1 cup washed kale (stem removed)
- 1 apple
- 1/2 cup tropical fruit (pineapple or mango works best)
- 2 cups cold water
- sprinkle of hemp hearts
Note: Any of these can be prepared the night before – just add a teaspoon of chia seeds into the mix to help retain the thick consistency.