24 Aug Banana Blueberry Smoothie

Add All ingredients to blender. Blend until smooth.

• 1 banana
• 1/2 cup blueberries
• 1 tsp honey or maple syrup
• 1 cup non-dairy milk (almond milk, coconut milk, etc)
• 1 tsp ground flax seeds

Note: Any of these can be prepared the night before – just add a teaspoon of chia seeds into the mix to help retain the thick consistency.