Overnight Oats

This is such a morning time-saver! Also, it has a hint of sweetness which helps if you are trying to transition off pre-packaged cereal to a healthier whole food option.


  • 1/2 cup oats (not instant)
  • 1/2 cup coconut milk*
  • 1 tablespoon chia seeds
  • 1 teaspoon of maple syrup
  • 1/2 teaspoon of cinnamon
  • pinch of nutmeg

Mix all ingredients in a sealable container and leave in fridge overnight.
In the morning serve with toppings of choice. My favorite is fresh blueberries, cashews and unsweetened coconut.

Makes 2 servings

*If you used steel cut oats, use 1 cup coconut milk for every 1/2 cup oats